Trauma Therapy
Trauma can keep you from fully living in the present. Whether it stems from a single event or prolonged experiences, it can overwhelm your sense of safety and well-being. At Terra Counseling Center, our trauma therapy is here to help you reclaim your life.
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Couple's Counseling
If you find yourself repeating the same patterns in relationships and wondering, "Why is this happening again?"—therapy can help. Explore the threads that connect your past to your present, helping you build healthier relationships and a deeper connection to yourself. By understanding your role in relationships, you can create more fulfilling and balanced connections with others.
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Men's Substance Wellness Group
There is a lot of fear and shame surrounding the concept of addiction. It is not always a subject people approach with loved ones, which is often why those are the relationships addiction can hurt the most. The aim is to explore usage without judgment and incorporate a new relationship with the substance into your lives.
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Talk Therapy
Life’s challenges—stress, anxiety, or past experiences—can leave you feeling stuck or overwhelmed. Talk therapy provides a safe, reflective space to explore these experiences, uncover hidden patterns, and develop healthier ways to cope. Through open conversation and guidance, you can foster self-awareness, build resilience, and discover new possibilities for personal growth.
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Somatic Experiencing
When trauma or stress takes root, it affects more than just your thoughts—your body holds onto these experiences, too. Somatic Experiencing uses a gentle, body-focused approach to help you reconnect with your innate capacity for self-regulation. By guiding you through awareness and carefully tailored techniques, it fosters the release of stored tension and the restoration of balance.
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Psychodynamics
Beneath our everyday thoughts and actions, hidden beliefs and unresolved feelings can quietly influence how we see ourselves and interact with others. Psychodynamic therapy helps you unearth these deeper layers, granting clarity and compassion toward your inner world. By examining recurring themes and core conflicts, you can free yourself from old patterns and cultivate a healthier, more authentic way of living.
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